#Cultivate2012 Time

Time: Time is a valuable resource. Did you spend your time wisely this year? What can you do to cultivate more quality in your time during 2013?

Looking back on my time during 2012, I know I took the time to make necessary life changes that have given me a better quality of life. I didn’t spend every waking moment in the best ways possible, but I did think more carefully about my choices when I did. I made time for fun and recreation, too.

During 2013, I can choose to work around my variable schedules. I’ve done well enough to manage the basics this year — now I need to add in other activities. On some days, I need to focus more on my sleep, my marriage, and my children when the work day is over. Other days I’ll have more time to add in gentle movement. On days off, I shouldn’t waste my time sitting around being lazy. I will be more mindful of how I’m spending my time. And if I feel like sitting around being lazy, I’ll take that as my cue for a nap. I don’t need to stare at a screen when my body craves closed eyelids.

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