#Cultivate15 Day 7

Appreciate: Cultivate isn’t about being in a constant state of happiness — it’s about practicing happiness, much like you’d practice a sport or musical instrument. How can you infuse more appreciation for the people, places, and things that bring you joy?

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I’m ready to return to my gratitude practice, listing five things I’m grateful for daily. I’m going to acknowledge that I’ve accomplished a task no matter how big or small. I’m going to stop to play — the real fountain of youth. I’m going to embrace every opportunity for joy.

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