Health: How did you treat your body last year? You only get this one vessel one time around. In what ways can you cultivate better health for your body this year?
Last year I started off with good intentions, hoping to accomplish a detox cleanse last Lent. I failed miserably because I put all my focus on fighting an agency bent on destroying my family’s quality of life. In fact, one person I met through these people outright suggested I abuse coffee and caffeine instead of worrying about the ramifications to my health. Another person the year prior suggested I should do everything myself because anything less would mean I’m too dependent. Everything I’ve ever learned in my 31 years has proven to me that these two women were horribly wrong and did not have the best interests of myself or my family at heart one little bit. However, I fell into bad habits. Snacking on junk food that was convenient and readily available. Neglecting to drink enough water. Neglecting to exercise. By year’s end, I felt worn out and run down. This year I’m putting my foot down. It’s time to put my oxygen mask back on. This year, I’m going to stop turning to coffee every time I feel weary. I’m going to stop succumbing to the candy and chips readily available — it was my self-discovery that a banana was a much cheaper and healthier option for a quick snack anyway. I’m going to pack healthy, nourishing meals. I’m going to walk at least 3 times a week. I’m going to resume some stretching and yoga. I’m even going to get reacquainted with my hips through some belly dancing. I can’t care for my sweet ones if I’m not feeling well myself.
