As I was showering this evening, I lost the time between squeezing the shampoo into the palm of my hand and exfoliating my skin. Did I wash my hair? I thought to myself. I couldn’t remember the process of lathering my hair, massaging the shampoo into my scalp to clean away any impurities. I couldn’t remember rinsing the shampoo down the drain — I couldn’t. What had I been doing as I was washing my hair? I was realizing that it’s been an entire month since this impromptu vacation began. I was recalling the emotions, recalling how I felt the moment I was given the bad news. As I was grabbing my facial scrub, I shook myself out of that and reminded myself to just let it go. It’s over, it’s done with, there’s no point to giving that moment in my life further attention. And somehow, that crept back into my mind and stole a few moments from me yet again. It’s amazing how one’s habits are so deeply ingrained. It’s been about seven months since I began my quest to become more mindful, and — while I could do better in regards to being present in the moment — I’ve made serious strides to stay mindful and truly appreciate every moment.
That being said, I intend to begin tracking my time during the upcoming week. Really, where is it all going? Some days, I feel that I am squandering my talents and could be doing more to make this upheaval work in my favor. Other days, I feel I’m giving it my all and doing my absolute best. I guess it just depends on how the day goes. So this week I’ll be tracking everything I do for every hour. Check back next Monday to see how I did.
It’s good to be mindful. And trust that you are doing your best. You wouldn’t know how to do anything else. (I recognize it…)
Big hugs!