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#FoodieFriday Gluten Free Pumpkin Cupcakes

Whoops! Never scheduled this in time, so let’s have Foodie Friday on Saturday! Today I’m moving to a different department at work, so I brought in some cupcakes to say goodbye to my co-workers. I decided to make gluten free pumpkin cupcakes with cream cheese frosting since it’s getting closer to autumn. Now, I’m going to admit to you right up front: gluten free baking can be very expensive in terms of buying flour substitutes. The boxed mixes are more expensive than regular boxed mixes, but they’re an easy alternative for me — especially since I live in a rural community. So, I decided to start with a simple gluten free yellow cake mix. Here’s what I did to turn a pre-made mix into a delectable delight:

1 box gluten free cake mix (15oz)
4 eggs
1/2 cup oil
1 can pumpkin puree (15oz)
1 tbsp vanilla extract
1 tsp cinnamon
1/2 tsp cloves
1/2 tsp nutmeg
1/4 tsp ginger
1/4 tsp cardamom

Preheat the oven to 350 degrees F. Line a cupcake pan (or 2, if you’re living the good life with a big kitchen) with liners. Beat the eggs and oil. Add the pumpkin, vanilla, and spices. Beat until combine. Pour in the box mix and whisk gently until combine. Carefully ladle the batter into the liners, using about half the mixture. Bake for 25 minutes. Set them to cool on a wire rack and re-line your cupcake pan (or be finished if you had 2 pans to start with). Bake the rest of the batter — you should have 24 cupcakes from this recipe.

Now, I may have used a boxed mix to make my cupcakes, but I didn’t get lazy when it came to the frosting. Here’s what I do to make my cream cheese frosting:

1 8oz bar of cream cheese, softened
1 stick of butter (1/2 cup, 4oz), softened
1/2-1 cup of powdered sugar
1 tbsp vanilla extract

Using a hand- or stand-mixer, beat the cream cheese and butter together on medium-low until combine. Turn OFF the mixer. Add in your powdered sugar. Carefully turn the mixer on low until the sugar is mostly combined. Pour in the vanilla and beat on medium until smooth, creamy, and whipped in appearance.

Frost your cupcakes. Sprinkle the tops with cinnamon for a nice touch, if you wish.

pumpkincupcake

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#FoodieFriday Oatmeal

For a quick, simple, healthy breakfast, you only need three ingredients: oatmeal, pumpkin, and vanilla almond milk (or any other milk — dairy or otherwise). Mix 1/4 cup of quick-cooking oats, 1/2 cup of almond milk, and 2 tablespoons of pumpkin in a microwave safe bowl. Sprinkle in cinnamon if desired. Microwave for 2 minutes. Let it sit to cool for a minute or more. The oatmeal will thicken, and you’ll have a nice healthy breakfast. Pair it with a piece of fruit if you’d like.

If you’re not feeling like pumpkin oatmeal, you could also have apple cinnamon oatmeal. Instead of adding 2 tablespoons of pumpkin, you could add in half of a chopped apple. Mix 1/4 cup of quick-cooking oats, 1/2 cup of almond milk, and a sprinkling of cinnamon. Cook for 1 minute in the microwave. Add the chopped apple and microwave for 1 and a half minutes more. Let it cool for a minute or more. Ta-da! Apple cinnamon oatmeal. Eat it with the other half of the apple.

Share any other variations you like with me. And of course, you could substitute quick-cooking oats with whatever you’ve got on hand. It’ll take a little longer to cook, you’ll probably want to cook it on the stove, but I know the results will still be healthy and delicious.

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