[February 9th] Observation Journal: Keep an observation journal. Write once a day – something you’ve observed in your mindfulness practice. Do it daily, digital or paper.
How fortuitous for me! The lovely Gwen Bell has made a suggestion for another blog writing series (although I can translate it to paper just as well). Look forward to an additional blog series, “Observation Journal.” This will mean on any given day, I could post up to three different posts: a gratitude post, a mindfulist post, and/ or an observation journal post.
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Where do you find the time!? Now, you are just showing off! 😉
You know I’m teasing. You impress the heck out of me. I’m so glad you’re so excited about Gwen Bell. Hope she’s getting you where you want to be.
Have a great day. And thanks for the email. I feel better. (Okay, I felt better until I ruined dinner…)