What can you do daily to change your life?
Each day, I can drink enough water. I can prepare healthy, nourishing foods to fill my body with strength and energy. I can write in my journal each day. I can stretch my muscles and meditate. I can wake up ready to give myself what I need most — whether that’s a full day of work and/ or play or plenty of rest. I just have to ask myself daily what I need.
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